Weigh In record (no journal entry) for 19 February 2018
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2018:
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972 kcal
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Fat: 21.64g | Prot: 106.55g | Carbs: 98.40g.
Breakfast: Chiquita Banana. Lunch: Broccoli , Baked or Broiled Haddock. Dinner: Applesauce, Green String Beans, Archer Farms Ham Steak. more...
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Gaining 6.4 kg a Week
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markdodgehome's Weight History
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