Weigh In record (no journal entry) for 19 February 2018
|
89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1690 kcal
|
Fat: 78.07g | Prot: 78.52g | Carbs: 163.71g.
Breakfast: Pan Francés, Paladini Jamón Cocido, Queso Mozzarella. Lunch: Bocatti Paté de Panceta Ahumada, Pan Francés, Chuleta de Cerdo, Aceite de Oliva, Riera Grisines con Sésamo. Dinner: Pan Francés, La Paulina Queso Rallado, La Paulina Manteca, Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Pan Francés, Riera Grisines con Sésamo, Bocatti Paté de Panceta Ahumada. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elchorch's Weight History
|