Weigh In record (no journal entry) for 19 February 2018
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85.7 kg
Lost so far: 9.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1648 kcal
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Fat: 61.10g | Prot: 45.26g | Carbs: 245.82g.
Breakfast: Club Social Integral Tradicional, Banana, Margarina, DIA Bisnaguinha Integral. Lunch: Alface, Couve Refogada, Camil Arroz 7 Cereais Integrais, Abobrinha Refogada, Quero Feijão Carioca. Snacks/Other: Bauducco Panettone, Jussara Leite Desnatado , Margarina, DIA Bisnaguinha Integral, Banana. more...
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Losing 2.1 kg a Week
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