Weigh In record (no journal entry) for 19 February 2018
|
83.9 kg
Lost so far: 0 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1648 kcal
|
Fat: 84.47g | Prot: 128.31g | Carbs: 95.78g.
Breakfast: Water, Spectrum Organic Virgin Coconut Oil, Toasted Rye Bread, Boiled Egg. Lunch: Chicken or Turkey Salad, Tomatoes. Dinner: Medjool Dates , Kraft Classic Balsamic Vinaigrette, World Catch Wild Salmon, Cooked Salmon, Parmesan Cheese (Shredded) , Earthbound Farm Organic Spring Mix. Snacks/Other: Bananas , David Seeds Roasted & Salted Sunflower Kernels. more...
|
|
106 kcal
|
Exercise:
Bike Machine (Cycling) - 9 minutes, Apple Health - 23 hours and 51 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LisaA1960's Weight History
|