|
I’m surprised that I didn’t gain this past weekend after eating at the mandarin. It’s not much of a loss but I’ll take it.
|
124.2 kg
Lost so far: 2.4 kg.
Still to go: 60.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1160 kcal
|
Fat: 51.67g | Prot: 40.22g | Carbs: 131.56g.
Breakfast: Quaker White Cheddar Rice Cakes, Philadelphia Regular Cream Cheese. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Brown Gravy, Potato French Fries. Snacks/Other: Dairy Queen Strawberry CheeseQuake Blizzard (Mini). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|