Weigh In record (no journal entry) for 19 February 2018
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1070 kcal
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Fat: 59.13g | Prot: 44.63g | Carbs: 94.56g.
Breakfast: Café com Açúcar, Queijo Branco, Brigadeiro de Colher. Lunch: Laranja Pêra, Brigadeiro de Colher, Arroz Branco (Cozido), Maçãs Fuji. Dinner: Fugini Goiabada, Queijo Meia Cura, Queijo Meia Cura, Ovo Frito. more...
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2363 kcal
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Exercise:
Resting - 15 hours, Gym - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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angelamdz's Weight History
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