Weigh In record (no journal entry) for 19 February 2018
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1404 kcal
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Fat: 57.54g | Prot: 201.40g | Carbs: 29.06g.
Breakfast: Cheese Gallery Сыр Фасованный Лайт 20%, Вареное Яйцо. Lunch: Сырная Лазанья по-Домашнему, Прасковья Молочкова Творог 5%. Dinner: Russian Performance Standard Whey Protein Мокачино, Прасковья Молочкова Творог 5%. Snacks/Other: Geneticlab Protein Bar Truffle , Russian Performance Standard Whey Protein Мокачино. more...
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Gaining 0.2 kg a Week
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Svetlana_Aleksandrovna's Weight History
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