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I didn't have the greatest week ever but I did manage to drop a few pounds. I was so excited to get a fresh start this week and I bent over to pick up something and pulled a muscle in my back. Geez how stupid do I feel. But I will not use this as an excuse to ease up on my eating and exercise plan.
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94.1 kg
Lost so far: 7.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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