Weigh In record (no journal entry) for 19 February 2018
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108.8 kg
Lost so far: 8.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1826 kcal
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Fat: 114.34g | Prot: 128.89g | Carbs: 72.84g.
Breakfast: Ovo Frito, Café, Promissão Nata. Lunch: Peito de Frango, Cebolas, Tomates, Fiore Creme de Leite Fresco, Doriana Margarina Cremosa sem Sal, Couve Refogada. Dinner: Abobrinha Italiana, Espinafre Cozido (de Espinafre Fresco), Peito de Frango, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Alface, Faixa Azul Queijo Parmesao. more...
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Losing 0.9 kg a Week
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