xtianepioli's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

66.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

559 kcal

Fat: 24.95g | Prot: 25.10g | Carbs: 62.87g. Breakfast: Uva Itália, Bauducco Torrada Integral (3), Chá de Hibisco. Lunch: Alface, Chuchu, Ovo Mexido. more...

2106 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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xtianepioli's Journal, 19 Feb 18

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xtianepioli's Weight History