Weigh In record (no journal entry) for 19 February 2018
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96.5 kg
Lost so far: 26.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2359 kcal
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Fat: 53.40g | Prot: 235.00g | Carbs: 237.60g.
Breakfast: Aldi Haferflocken. Lunch: Uncle Ben's Djuvec Reis, Gut & Günstig Hähnchenbrustfilets. Snacks/Other: Myprotein Impact Whey Protein Stracciatella, Body Attack Carb Control Lemon Flavour, Myprotein Impact Whey Protein Stracciatella. more...
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Losing 1.4 kg a Week
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Simon104's Weight History
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