Weigh In record (no journal entry) for 19 February 2018
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86.4 kg
Lost so far: 3.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1774 kcal
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Fat: 100.75g | Prot: 52.60g | Carbs: 169.04g.
Breakfast: Фиги Меджул, Ржаной Хлеб, Зеленый Чай, Огурец (с Кожурой), Помидоры, Сыр Российский, Вареное Яйцо. Lunch: Любятово Галеты Классические, Щи с Мясом, Перекресток Винегрет Овощной с Маслом. more...
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2422 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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