Weigh In record (no journal entry) for 19 February 2018
|
74.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1093 kcal
|
Fat: 59.90g | Prot: 67.57g | Carbs: 73.85g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Süt, Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Beyaz Peynir, Espresso Kahve. Lunch: Altınkılıç Kefir, Yeşil Mercimek Yemeği, Domatesli Pilav, Izgara Tavuk. Dinner: Yoğurt, Yeşil Mercimek Yemeği, Pirinç Pilavı. Snacks/Other: Hardline L-Karnitin, Multipower BCAA. more...
|
|
2503 kcal
|
Exercise:
Weight Training (moderate) - 58 minutes, Air Climber - 10 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanselkaraca's Weight History
|