Weigh In record (no journal entry) for 19 February 2018
|
98.3 kg
Lost so far: 25.7 kg.
Still to go: 29.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 February 2018:
|
1409 kcal
|
Fat: 69.84g | Prot: 49.42g | Carbs: 157.09g.
Breakfast: Aldi Smeerkaas Naturel 48+, Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Zuurdesem Brood, Gekookt Eiwit. Lunch: Avocado, Bloemkool. Dinner: Zaanse Mayonaise, Dijon Mosterd, Melkan Roomboter Ongezouten, Jumbo Aardappelen, AH Spruiten, AH Kipgehaktschnitzel, Bospaddestoelensoep, Olijfolie. Snacks/Other: Sinaasappelen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargreethT's Weight History
|