Weigh In record (no journal entry) for 19 February 2018
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79.6 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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863 kcal
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Fat: 39.48g | Prot: 63.94g | Carbs: 61.77g.
Breakfast: Яичный Омлет, Дикси Кефир Fitness 1%, Ого Запеченые Мюсли с Орехом. Lunch: Алые Паруса Квашеная Капуста, Куриная Грудка Вареная. Dinner: Bio Баланс Кефирный 1%. Snacks/Other: Яблоко, Круглый Год Семечки Очищенные, Dove Молочный Шоколад. more...
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Gaining 1.2 kg a Week
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marisokolovska's Weight History
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