Weigh In record (no journal entry) for 19 February 2018
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2099 kcal
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Fat: 55.77g | Prot: 145.61g | Carbs: 243.61g.
Breakfast: Milbona Yogurt Natural 1,5% Fat, BPR Fiocco d'avena Baby Coccobello!, Vivi Verde Coop Marmellata di Mirtilli, Santal Succo di Arancia. Lunch: Pam Panorama Maionese Leggera, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Crich Biscotti Integrali, Now Foods Ultra Omega 3, Peperoni Rossi Dolci, Athena Tonno al Naturale, Riso, Olio d'oliva. Snacks/Other: Nocciole, Burro di Arachidi, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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Gaining 1.9 kg a Week
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zurca268's Weight History
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