Weigh In record (no journal entry) for 19 February 2018
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69.2 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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431 kcal
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Fat: 30.23g | Prot: 27.48g | Carbs: 10.38g.
Breakfast: Макфа Пшеничная Мука, Мираторг Мякоть Бедра, Олейна Подсолнечное Масло, Яйцо, Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый. more...
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Losing 9.8 kg a Week
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keep_fittt's Weight History
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