Weigh In record (no journal entry) for 19 February 2018
|
113.9 kg
Lost so far: 1.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1153 kcal
|
Fat: 44.31g | Prot: 65.98g | Carbs: 120.97g.
Lunch: Terong Goreng, Nasi Putih, Ikan Tongkol Goreng, Tora Bika 3 In 1 Diet, Ultra Milk Low Fat Hi-Calcium Milk. Dinner: Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. more...
|
|
3522 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Sitting - 13 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matrix_m47's Weight History
|