Weigh In record (no journal entry) for 19 February 2018
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2172 kcal
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Fat: 47.11g | Prot: 223.61g | Carbs: 211.49g.
Breakfast: 山芋, バナナ, ホエイプロテインブルーベリー. Lunch: 山芋, ホエイプロテインブルーベリー, ゆで卵. Dinner: さば缶. Snacks/Other: バルクスポーツ BCAA. more...
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Losing 1.6 kg a Week
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