|
Haven't been watching what I eat lately and gained about 10 lbs back.
|
72.5 kg
Lost so far: 2.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 41.12g | Prot: 29.25g | Carbs: 237.56g.
Breakfast: Miso Soup Tofu, Banana. Lunch: Apricots, Goldfish Original Crackers. Dinner: Garlic Powder, Soy Sauce, White Rice (Short-Grain, Cooked). Snacks/Other: Mooo Bar, Jalapeno Poppers Flavored Cheese Curls. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|