Weigh In record (no journal entry) for 18 February 2018
|
73.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
420 kcal
|
Fat: 1.38g | Prot: 9.66g | Carbs: 103.88g.
Breakfast: Great Value Clover Honey, Pepperidge Farm Light Style 100% Whole Wheat Bread. Lunch: Pepperidge Farm Light Style 100% Whole Wheat Bread, Great Value Clover Honey. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safy soliman's Weight History
|