Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dresdenflight
Journal
13 Nov 17
dresdenflight's Journal, 13 Nov 17
dresdenflight's Profile
|
< Previous Entry
|
Next Entry >
Höchststand
82.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
250 kcal
Fat: 1.12g | Prot: 34.97g | Carbs: 27.79g.
Breakfast:
Kaffee mit Milch.
Snacks/Other:
Banane, Harzinger Harzer Käse Minis.
more...
2313 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dresdenflight's Weight History
View Complete History