Weigh In record (no journal entry) for 18 February 2018
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75.8 kg
Lost so far: 14.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2693 kcal
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Fat: 89.41g | Prot: 191.14g | Carbs: 264.94g.
Breakfast: Seia Requeijão Ovelha, Mimosa Iogurte Magro Aroma Frutos Tropicais, Tostas Integrais de Centeio. Lunch: Maçã, Pão de Centeio, Chocolate Negro Intenso 85% Cacau, Café Expresso, Açúcar, Batata (sem Casca, sem Sal, Cozido), Azeite, Dourada Grelhada. Dinner: Laranjas, Bife de Peru Grelhado, Arroz Integral (Longo, Cozido). Snacks/Other: Queques de chocolate proteicos, Leite Meio Gordo (Português), Nestle Tofina, Iogurte Grego Natural Light, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Gaining 0.4 kg a Week
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rmbsimoes's Weight History
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