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halenu
Journal
18 Feb 18
halenu's Journal, 18 Feb 18
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Weigh In record (no journal entry) for 18 February 2018
67.3 kg
Lost so far:
13.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
1010 kcal
Fat: 41.66g | Prot: 55.04g | Carbs: 106.70g.
Breakfast:
Balparmak Süzme Çiçek Balı, Eti Cici Bebe.
Lunch:
Tavuk Kanadı.
Dinner:
Etli Kuru Fasulye, Salçalı Makarna.
Snacks/Other:
Nescafe Classic, Yeşil Çay, Türk Kahvesi.
more...
2052 kcal
Exercise:
Exercise Machine - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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halenu's Weight History
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