matrix_m47's Journal, 18 Feb 18

WTF!
114.8 kg Lost so far: 0.7 kg.    Still to go: 39.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:
1245 kcal Fat: 33.25g | Prot: 58.56g | Carbs: 175.17g.   Lunch: Teh Hijau, Ikan Tongkol Goreng, Nasi Putih, Ultra Milk Low Fat Hi-Calcium Milk, Tora Bika 3 In 1 Diet. Snacks/Other: Daging Babi, Tahu Goreng, Nasi Putih, Kue Bolu. more...
3542 kcal Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 13 hours and 45 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
Gaining 0.1 kg a Week

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matrix_m47's Weight History


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