Weigh In record (no journal entry) for 18 February 2018
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98.5 kg
Lost so far: 25.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1637 kcal
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Fat: 58.54g | Prot: 69.53g | Carbs: 180.97g.
Breakfast: AH Ananas Vers, AH Liefde & Passie Spelt Brood, Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Eidooier, Gekookt Eiwit. Lunch: Avocado, AH Olijfolie Traditioneel, Bloemkool, AH Jonge Kapucijners, AH Slasaus Naturel, Witlof, Tomaten, Pittige oosterse tomatensoep. Dinner: Botersaus, Eidooier, Sauvignon Blanc, AH Vastkokende Aardappelen, AH Slagersachterham, Gekookt Eiwit, Asperges. Snacks/Other: Zuurdesem Brood , Jellybeans. more...
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Gaining 1.4 kg a Week
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MargreethT's Weight History
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