Weigh In record (no journal entry) for 18 February 2018
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74.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1239 kcal
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Fat: 69.79g | Prot: 96.24g | Carbs: 64.20g.
Breakfast: Haşlanmış Yumurta, Espresso Kahve, Beyaz Peynir, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Tulum Peyniri. Lunch: Ayran, Mevsim Salata, Kıymalı Kabak Yemeği. Dinner: Fırında Patates, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Yer Fıstığı, Süt, Multipower BCAA, Hardline L-Karnitin, Multipower BCAA, Süt, Hardline L-Karnitin. more...
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2495 kcal
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Exercise:
Air Climber - 10 minutes, Walking (brisk) - 4/mph - 46 minutes, Weight Training (moderate) - 58 minutes, Resting - 12 hours and 6 minutes, Sleeping - 10 hours. more...
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steady weight
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tanselkaraca's Weight History
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