Weigh In record (no journal entry) for 18 February 2018
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1746 kcal
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Fat: 75.95g | Prot: 65.51g | Carbs: 196.99g.
Breakfast: HK Saunapalvikinkku, Pekoni (Paistettu Pannulla), Kultarypsi Margariini 60%, Salonen Kaura100 Kauraleipä, Paistettu Kananmuna. Lunch: Pirkka Kermatoffee Jäätelö, Poronkäristys, Perunamuusi (Valmistettu Voista ja Täysmaidosta). Snacks/Other: Skyr Granaattiomena-Vadelma, Pirkka Gluteeniton Suklaacookie, Mustikkapiirakka, Atria Kinkku-Ananas-Pizza, Friggs Maissikakku Amarantin Siemenet & Yrttisuola. more...
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1785 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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Crista.K.'s Weight History
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