Weigh In record (no journal entry) for 18 February 2018
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1758 kcal
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Fat: 68.68g | Prot: 131.91g | Carbs: 154.98g.
Breakfast: Яблоко Голден, Оливковое Масло, Ясно Солнышко Гречневые Хлопья, Жареное Яйцо без Жира, Ясно Солнышко Овсяные Хлопья #2. Lunch: Самодел Куриные Голени без Кожи. more...
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Losing 7 kg a Week
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Марта 82's Weight History
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