naik turun naik turun kaya enjot enjotan 😂
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62 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1440 kcal
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Fat: 60.24g | Prot: 90.85g | Carbs: 135.03g.
Breakfast: Cimory Plain Low Fat Milk, Avocado, Banana. Lunch: Brown Rice, Egg, Chicken Breast, Yam, Pastry filled with Potatoes and Peas (Fried), Bakwan, Egg. Dinner: Vegetable Salad (Tossed Without Dressing), White Rice, Tuna, Salmon. more...
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1799 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jefanyafr's Weight History
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