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japentd
Journal
18 Feb 18
japentd's Journal, 18 Feb 18
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baru kali ini diet hitung2an kalori😄
biasanya mkn aja yg penting sehat dan mudah dicerna tubuh...
skrg sy sedang ocd, awal start 62kg skrg sdh 59kg, mudah2an sukses. sehat, sehat, sehat!!!
59 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
1232 kcal
Fat: 18.54g | Prot: 109.36g | Carbs: 146.54g.
Dinner:
Telur Rebus, Gado-Gado Boplo Gado-Gado, Wortel Dimasak, Bakmi GM Sapo Tahu, Kerang (Spesies Campuran), Nasi Putih.
Snacks/Other:
Kue Bolu, Pisang.
more...
1481 kcal
Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 28 kg a Week
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japentd's Weight History
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