Weigh In record (no journal entry) for 31 May 2012
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 36.25g | Prot: 52.17g | Carbs: 92.20g.
Breakfast: Креветки (Вареные или на Пару), Рыбий Жир Лосося, Дрожжи, Омлет или Яичница с Овощами, Огурец (с Кожурой). Dinner: Клубника, Весенняя Смесь, Огурец (с Кожурой), Натуральный Сыр, Миндаль. Snacks/Other: Кофе с Сахаром. more...
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3094 kcal
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Exercise:
Running (jogging) - 5/mph - 55 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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Chegevar's Weight History
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