dhea789's Journal, 18 Feb 18

jambu agung g da msk d fs..binggung msk kn kalori na..

View Diet Calendar, 18 February 2018:
1401 kcal Fat: 28.16g | Prot: 94.91g | Carbs: 183.43g.   Breakfast: Royco Sup Krim Ayam, Ikan Bandeng, Kapal Api Grande. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Ayam, La Fonte Spaghetti With Bolognese Sauce. Dinner: Cumi-cumi, Sup Pedas dan Asam, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kapal Api Grande, Belimbing. more...
1846 kcal Exercise: Sitting - 1 hour, Cooking - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

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Pakai bhs inggris coba 
18 Feb 18 by member: Munif Hamdun

     
 

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