Weigh In record (no journal entry) for 17 February 2018
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97.2 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2193 kcal
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Fat: 143.99g | Prot: 82.31g | Carbs: 148.48g.
Breakfast: Coffee-Mate Original Powder Creamer, Cereal, Whole Milk. Lunch: Cooked Collards, Potato Salad with Egg, Smithfield Pork Spareribs, Smithfield Pork Spareribs. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Peanuts. more...
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Gaining 0.6 kg a Week
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grannie57 's Weight History
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