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uhuiii turun lagi heheh
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55 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1411 kcal
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Fat: 44.83g | Prot: 76.40g | Carbs: 183.86g.
Breakfast: Kacang Hijau Dimasak. Lunch: Royco Sup Krim Ayam, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak, Nasi Putih, Tempe Goreng, Tahu. Dinner: Tahu, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Indomilk Low Fat Hi Calcium, Apel, Buah Pir, Buah Naga. more...
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Losing 0.2 kg a Week
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