Weigh In record (no journal entry) for 17 February 2018
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94.1 kg
Lost so far: 21.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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568 kcal
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Fat: 16.61g | Prot: 77.51g | Carbs: 27.24g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Egg, Inspire Peanut Butter Cup Protein Powder. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Inspire Blueberry Cheesecake Protein Powder. Dinner: Asparagus , Pork Loin (Tenderloin) . Snacks/Other: Oikos Triple Zero Peanut Butter Banana, Turkey Breast Meat , BelGioioso Fresh Mozzarella Cheese. more...
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Losing 1.3 kg a Week
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