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asseline
Journal
17 Feb 18
asseline's Journal, 17 Feb 18
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Weigh In record (no journal entry) for 17 February 2018
52.7 kg
Lost so far:
0.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
193 kcal
Fat: 4.58g | Prot: 14.36g | Carbs: 22.79g.
Lunch:
Steak Haché 5%, McCain Frites Surgelées, Pain.
Dinner:
Pâtes (Cuites), Pain, Endive.
more...
1452 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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asseline's Weight History
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