Weigh In record (no journal entry) for 17 February 2018
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96.9 kg
Lost so far: 26.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2013 kcal
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Fat: 27.80g | Prot: 223.37g | Carbs: 213.94g.
Breakfast: Aldi Kochschinken, Weizenbrötchen, Mehrkornbrötchen. Lunch: Uncle Ben's Djuvec Reis, Uncle Ben's Natur-Reis, Gut & Günstig Hähnchenbrustfilets. Dinner: Ocean Trader Kap-Seehecht Zitrone & Pfeffer. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen. more...
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Gaining 0.7 kg a Week
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Simon104's Weight History
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