АленаVi's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

86.6 kg Lost so far: 3.3 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

1770 kcal

Fat: 89.94g | Prot: 53.80g | Carbs: 186.16g. Breakfast: Сырко Мягкий Сливочный Сыр, Русское Море Сёмга Слабосоленая, Ржаной Хлеб, Кофе с Молоком и Сахаром, От Палыча Торт Медовый. Lunch: Хачапури, Салат Овощной с Маслом. more...

2573 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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АленаVi's Journal, 17 Feb 18

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