merce galdiran's Journal, 17 Feb 18

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Test

72 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

813 kcal

Fat: 26.69g | Prot: 69.68g | Carbs: 77.51g. Breakfast: Nanas. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Ikan Tongkol Goreng, Tahu Goreng, Durian, Sayuran Mentah. Snacks/Other: Otak-Otak. more...

2115 kcal

Exercise: Treadmil - 20 minutes, Rutinitas - 15 minutes, Peregangan pagi - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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merce galdiran's Weight History

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merce galdiran's Journal, 17 Feb 18

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merce galdiran's Weight History