Weigh In record (no journal entry) for 17 February 2018
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92.6 kg
Lost so far: 15.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2843 kcal
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Fat: 89.10g | Prot: 94.16g | Carbs: 439.08g.
Lunch: Kaşarlı Tost. Dinner: Kıymalı Kabak Dolması, Etli Biber Dolması, Tam Yağlı Sade Yoğurt, Mevsim Salata, Ekmecik Tam Buğday Ekmeği, Yumurtalı Ispanak, Tarhana Çorbası. Snacks/Other: Hurma, Fındık, Badem, Kuru Üzümlü Ekmek, Kestane, Ananas, Elma, Portakal, Armut, Muz, Mandalina. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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