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khudaya777
Journal
17 Feb 18
khudaya777's Journal, 17 Feb 18
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Weigh In record (no journal entry) for 17 February 2018
63.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
678 kcal
Fat: 14.27g | Prot: 37.67g | Carbs: 98.63g.
Breakfast:
ASP Изолят Протеина, Сливочное Масло, Рис Вареный.
Lunch:
Аютинский Хлеб Пирожок с Вишней.
more...
1188 kcal
Exercise:
Stair Climber (Stepper) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.4 kg a Week
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khudaya777's Weight History
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