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I have started with EOD (Every other day) diet. this is the first week and see how it goes. I really like it because it is so easy to follow and no cravings at all. Basically is every other day, you just eat no more than 500 cal, the other days are feast days and you can eat whatever. any of you following also this?
View Diet Calendar, 17 February 2018:
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497 kcal
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Fat: 22.86g | Prot: 33.69g | Carbs: 40.21g.
Breakfast: Alpro Soja Original. Lunch: Avocado, Flour Tortillas, Alpro Soya Original Soya Milk, Mustard, Mayonnaise, Cherry Tomatoes, Lettuce, Baked or Grilled Salmon. Snacks/Other: Alpro Soja Original. more...
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