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BF 20.3
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1410 kcal
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Fat: 50.07g | Prot: 74.28g | Carbs: 162.57g.
Breakfast: Santal Arancia Rossa, Conad Arancia 100%, Zucchero di Canna, Caffè Zuccherato. Lunch: Zucchero di Canna, Caffè Macchiato, Nuggets di Pollo, McDonald's Crispy McBacon. Dinner: Arance, LU Cracotte , St Môret St Môret, Minestra di Legumi, Cipolle, Pancetta, Riso Bianco, Schweppes Agrum' Zéro, Coscia di Pollo (Arrosto o Cotta). more...
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1770 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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