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Lemaknya masih kelebihann 😭😭 Minta sarannya plisss 🙏🙏
View Diet Calendar, 17 February 2018:
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763 kcal
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Fat: 32.89g | Prot: 50.68g | Carbs: 66.91g.
Lunch: Kari Ayam, Sambal Goreng, Tahu, Nasi Putih, Tumis Buncis. Dinner: Combro, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Martabak. more...
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1504 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
kurangi yg digoreng aja ka. atau kalau gak, nanti makan selanjutnya pake yg tinggi protein tapi rendah lemak. mungkin gitu caranya wkwkw
16 Feb 18 by member: nas.ddin
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@nas.ddin okehh makasih yaa 🙏
16 Feb 18 by member: Kresensiamt
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klo sy malah 70 lemak 30 protein (keto) ehh
16 Feb 18 by member: kikimotivation
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Kresensiamt's Weight History
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