naia95's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

83.7 kg Lost so far: 12 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

638 kcal

Fat: 18.80g | Prot: 30.35g | Carbs: 88.75g. Breakfast: Мистраль Хлопья 5 Злаков. Lunch: Grow Food Суп-Гуляш Венгерский с Говядиной и Цветной Капустой. Dinner: Золотой Колос Пирог Песочный с Вишней. Snacks/Other: Фермерское Подворье Кефир 1%. more...

2244 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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naia95's Journal, 17 Feb 18

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