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mkn merah mkn bagus g yach?? tp lemak juga ngikut merah nech..lum input bsk dah surplus byk nech kalori..d nikmatin aja moga senin nimbang g naek..ato bs turun semogaaaaa...
View Diet Calendar, 17 February 2018:
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1704 kcal
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Fat: 46.24g | Prot: 123.43g | Carbs: 193.16g.
Breakfast: Kerupuk Beras, Nasi Putih (Butir-Panjang, Dimasak), Ikan Bandeng. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Saus Teriyaki, Ikan Bawal, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Bakso Ayam, Happytos Tortilla Chips, Kapal Api Grande, Pisang Goreng. more...
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2078 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Sitting - 1 hour, Massage - 30 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...
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