Weigh In record (no journal entry) for 16 February 2018
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1340 kcal
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Fat: 33.69g | Prot: 103.88g | Carbs: 155.81g.
Breakfast: Vitao Granola Tradicional, Bauducco Torrada Integral (1), Batavo Iogurte Integral com Mel (200g), Tirolez Queijo tipo Cottage. Lunch: Ovo Mexido, Abobrinha Refogada, Filé de Frango Grelhado, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Feijão Carioca, Tio João Arroz Integral Cozido, Ovo Mexido, Abobrinha Refogada. Snacks/Other: Batavo Iogurte Integral com Mel (200g), Tirolez Queijo tipo Cottage, Tirolez Ricota, Pullman Rap10 Integral, Maçãs Gala, Banana Prata. more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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g4bizinha's Weight History
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