Weigh In record (no journal entry) for 17 February 2018
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55.4 kg
Lost so far: 64.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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509 kcal
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Fat: 12.26g | Prot: 65.91g | Carbs: 43.54g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cooked Asparagus (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms. Dinner: Vital Strength Ripped Protein Chocolate Caramel Nut. more...
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Losing 4.9 kg a Week
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Beljanson's Weight History
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