Weigh In record (no journal entry) for 16 February 2018
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112 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1699 kcal
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Fat: 54.05g | Prot: 76.38g | Carbs: 223.43g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma. Lunch: Carne de Vaca Moída, Feijão Carioca, Farofa, Bisteca de Porco Grelhada, Arroz Branco (Longo, Cozido). Snacks/Other: Pipoca Branca (em Óleo), Fanta Guaraná. more...
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1704 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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wmfgomes's Weight History
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